In persons with vitamin D deficiency, treatment may include oral ergocalciferol (vitamin D 2) at 50,000 IU per week for eight weeks. Evidence shows that vitamin D supplementation of at least 700 to 800 IU per day reduces fracture and fall rates in adults. To prevent vitamin D deficiency, the American Academy of Pediatrics recommends that infants and children receive at least 400 IU per day from diet and supplements. The goal of treatment is to normalize vitamin D levels to relieve symptoms and decrease the risk of fractures, falls, and other adverse health outcomes. Deficiency is defined as a serum 25-hydroxyvitamin D level of less than 20 ng per mL (50 nmol per L), and insufficiency is defined as a serum 25-hydroxyvitamin D level of 20 to 30 ng per mL (50 to 75 nmol per L). A 25-hydroxyvitamin D level should be obtained in patients with suspected vitamin D deficiency. Common manifestations of vitamin D deficiency are symmetric low back pain, proximal muscle weakness, muscle aches, and throbbing bone pain elicited with pressure over the sternum or tibia. Vitamin D deficiency affects persons of all ages.
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I've been a fan of IK Multimedia's Sampletank virtual sound module since I first reviewed it in SOS August 2001, and it's still my first port of call for bread-and-butter sounds, especially drum kits and electric basses but more than two years on, it's now been replaced by Sampletank 2, which IK have been heralding with much ado for a while now. Sequels are usually bigger and more expensive than the original, but as anyone who's sat though Blues Brothers 2000 will know, they aren't always better. Two years on, there are plenty of fully featured software samplers and non-sampling virtual instruments too. Sampletank was a hit - a sample-based virtual instrument with great sounds and, at the time, not much competition. IK's Sampletank 2 running under Steinberg's Cubase SX2. 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I rarely see that these days, both from regular users and my fellow software developers. Next to image viewers probably one of the most common third party tools. There was a pretty huge market of shareware (or open source on linux) for this. Quite often one of the commanders, but I've seen other preferences. Back in the days, pretty much any "power user" had their own favorite replacement for the built-in stop gap solution. It's interesting to see the "decline" of secondary file managers on Windows and probably Linux systems, too. Including Apple, EA Games, the BBC, Sky Television, HSBC, Twinings, Nestlé, Experian, and Hilton. He’s been sharing his learnings with some of the best brands in the world. And he has more creative courses on the way. During lockdown he launched Virtual Presenting Academy with courses on how to deliver better online presentations. And he’s a popular LinkedIn Learning instructor with a growing number of courses on the platform. 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